Breakfast: Smoothie of frozen strawberries, bluebarries, flax seed and a protien drink for the liquid
Snack: homemade granola bar and water
Lunch: Flat bread(from costco) with vegetable meadly cream cheese spread, turkey and how ever many vegies you can fit in the middle and roll it all up. Some fruit of your choice to make up for some carbs too.
Snack: Graham crackers with organic peanut butter
Dinner: Brazillian Rice and Beans (the recipe is on the blog)
Snack: Sugar Free Chocolate pudding (for something sweet) and Edamame
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