Do you like fruit? I hope so. They are good for you. And they are sweet. And since we don't drink pop or eat cookies everyday, it is nice to have a sweet fix.
I'm here to tell you that fruit is good. I'm sure no one has told you this before. That is why I'm here my friends.
I thought you might be wondering how many carbs are in fruit? How do I know how much to eat so I don't exceed my carb count with each meal?
Click here, and a table will pop up. It will list many fruits. Even some you haven't heard of. And you will finally know how many carbs and calories are in each of them.
So when you plan your meal, consider these numbers. You might only have room for 1/2 of a banana, or be surprised that a whole grapefruit fits just nicely.
Have fun, and get fruity!!
