Let's Get to Work!

Welcome to FXB! Michelle and I are so excited to complete this program with you and help any way we can to achieve your goals. It's going to be an incredible 10 weeks!

This first post I wanted to re-iterate some of the things we talked about at orientation:

1. Come everyday. Decide right now that working out is a priority in your life. Even if you're tired, sore, or feel guilty because you snuck some chocolate chips out of the pantry the night before (btw, I've never done that). If you had to miss the morning class for some reason, remember there are classes at 4:30, 5:30 and 6:30. You don't need to sign up for them or get permission to attend those.

2. Eat right. The nutrition guidelines are tailor made for this kind of workout. I know this will be an adjustment. I will be giving you as many tips and info. as possible. Please come to me with any questions or concerns. If you feel it's just not going right, let me know. It may take a few days to make the changes- but make it a goal to have your nutrition plan down by this weekend. ***If it's not your "free day" and you got off track, don't decide that you'll start over tomorrow. Start over the next meal. ***

3. Give your level 10 everytime. This is huge. We have great instructors, but if you aren't putting all you've got into the work-outs, you'll be cheating yourself. Basically what I'm saying is, beat the crap out of those bags!

Here's to your health - now let's get to work!!!