Here's what's for dinner at the Mons' home this week. I am posting the recipes seperately.
Monday: Tacos w/ whole wheat tortilla (protein + some carb), Wild Rice or Corn on the Cob (carb) and veggies. (watch your carbs on this, you might only get 1/2 of a cob of corn or small portion of rice.
Tuesday: Ham Quesadillas (protein + carb), small side of fat free refried beans ( a little more protein and carb) and salsa.
Wednesday: Grilled Sesame-Ginger chicken (protein), brown rice (carb), steamed veggies
Thursday: Garlic Pasta (some protein +carbs), spinach salad w/ feta cheese (veggies + more protein)
Friday: Broiled Turkey Basil Sandwiches (protein + carb), veggie tray (cut your own veggies... make a healthy dip w/ low fat cream cheese mixed with dry packet of italian dressing.)
Saturday: Marinated Pork (buy boneless, lean pork and marinate in your favorite flavor - ours is the Mesquite marinade- they sell it in those packets- and grill. (protein), Baked Sweet Potato Fries (carb), Asparagus
Sunday: Free Day!
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