Tuesday, March 3, 2009

Low Fat Lemon Chicken Kabobs


You've got to try this healthy recipe! It is great for grilling, but until then, it's fabulous out of the oven.

Low Fat Lemon Chicken Kabobs:

2 Lbs chicken, cubed
green peppers, cut into pieces
red onion, cut into pieces

Marindade:
4-5 Tbsps olive oil
zest of 1 lemon
juice of 1 lemon
5-6 Tbsp. soy sauce (or to taste)
3 cloves garlic, crushed
1/2 tsp. sugar
1/2 tsp. salt
black pepper to taste (at least 1/2 tsp)

Combine marinade ingredients in a bowl. Put chicken in a large Ziploc bag and pour in marinade (adding more lemon or soysauce if needed). Press all the air out of the bag and then seal. Place bag in a bowl and refrigerate overnight. About 30 minutes prior to serving. Alternate chicken, peppers, and onion on skewers (if you are using wood skewers-- remember to soak them in water for at least an hour). You can either grill the kabobs -- OR you can put them in the oven at 375-degrees for 25-30 minutes (or until chicken is cooked through)-- turning half-way through. Serve with lemon rice.

1 comment:

  1. Robyn, I'm loving this blog! These recipes sound so good. Mmm, kabobs! Makes my mouth water just thinking about 'em. I can't wait to try out some of these recipes.

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