Meal #1: Orange juice + vanilla protein powder (tastes like a creamsicle!) - I like this because I am not always very hungry after a workout, but it meets my carb and protein needs.
Meal #2: Wheat thin crackers and fat free cream cheese mixed with tuna or smoked salmon and veggies
Meal #3: Chicken kabobs with onion, green and red peppers and brown rice (needs some salt or spices)
Meal #4: Almonds mixed with craisins (very filling)
Meal #5: Tortilla pizza with olive oil brushed on pre-baked tortilla topped with spinach, diced ham and feta cheese - so yummy!
Meal #6: Half a banana cut up in sugar-free chocolate pudding + string cheese (to get that protein!)
Submitted by Lauren
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