Chicken Quesadilla

Chicken Quesadilla- 1 serving

*4 ounces skinless, boneless chicken breast, cut into cubes*
2 whole wheat tortillas
1/4 cup canned black beans, rinsed and drained
1/4 cup shredded nonfat mozzarella cheese
1/4 cup salsa
2 tablespoon nonfat sour cream
1 tablespoon paprika
2 teaspoon garlic powder
salt and cracked black pepper to taste

Preparation:
*Tip- I prepare my chicken in the crockpot. Place raw chicken with seasonings in crockpot and cook on low for about 4-5 hours.*

Combine the paprika, garlic powder, salt and pepper. Season raw chicken breast with the spice mixture. Coat a nonstick skillet with cooking spray and heat the skillet. Add the chicken and cook on medium heat until brown, turning once. Cover the pan and cook for 3 minutes more or until the chicken is fully cooked. Cool and cut into cubes.Preheat the oven to 350 F. Place tortilla on a cookie sheet. Arrange the cubed chicken on the tortilla and top with black beans and mozzarella. Cover with the other tortilla and press down. Bake until the cheese is melted.Cut the quesadilla into quarters and top with salsa and sour cream.
Serve with carrots and cucumbers with a Kraft Light Zesty Italian dressing.