Bean Tostada
Whole wheat pita bread
Fat Free Refried Beans
taco seasoning (optional)
Toppings: Lettuce, Tomato, Cheese, Olives, Jalapeno, etc.
Salsa
Directions:
Cut the pita in half to make 2 circles. (don't cut it like you would to make 2 pockets. Split the pita into 2 discs.) That is your tostada shell. Broil on each side for a few minutes until desired crispness (careful not to burn it!)
Warm up the refried beans, add taco seasoning for more flavor, if desired. Add toppings of your choice and salsa.
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