
(from Core Knowledge)
Ingredients
1 tbsp canola oil
1/2 lb boneless chicken thighs
3 tbsp jerk spice
1 tbsp cream cheese
2 high-fiber tortillas
3 leaves lettuce
8 slices red onion
1/2 cup mango slices
Preparation
Toss 1/2 pound of boneless chicken thighs with 3 tablespoons of jerk spice and 1 tablespoon of canola oil in a saute pan until the chicken is cooked through.
Cool chicken mixture, and slice meat.
Spread 1 tablespoon of cream cheese on 2 high-fiber tortillas and top with lettuce leaves.
Transfer sauteed chicken onto the lettuce, and add 8 slices of red onion and 1/2 cup of mango slices.
Roll tortillas lightly and serve
No comments:
Post a Comment