Tuna Melt

1 6.5 oz waterpacked tuna, drained and flaked

1/2 cup finely chopped celery

2 tbsp finely chopped onion

1/4 cup light mayo

1/4 cup light sour cream

Salt and pepper to taste

8 slices rye bread (or whatever you like)

8 thin slices red onion

4 slices low fat swiss

2 tbsp butter, softened

Directions:

1. In a med bowl combine tuna, celery, onion, mayo, sour cream, and salt and pepper to aste. Spread the tuna mixture on 4 bread slices. Top each with 2 red onion slices, 1 slice of cheese and 1 slice of bread.

2. Preheat a griddle or large skillet over med heat. Spread the outside of sandwiches with butter. Cook each sandwich until both sides are toasted and tuna filling is heated through. Serve warm.

Serves 4

30 carbs (you can cut carbs by doing an open faced sandwich), 20 g protein.