Meal 1:Wheat English Muffinw/ 1 egg (cooked)w/ Canadian Bacon, dry cereal (if you need more carbs)
Meal 2:Protein Bar, Raw Cabbage
Meal 3: Spinach (no dressing)w/ .25cup Feta Cheesew/ package of pink salmon, Apple
Meal 4: Steak, Steamed Broccolli
Meal 5: No Yolk Pasta (1-2oz uncooked)Shrimp (2-3oz)Light Pesto Sauce
Meal 6: cereal, skim milk, 1 hard boiled egg
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